DRINKS 

Watermelon-Lime Margaritas (GF) (V)

CONDIMENTS, ETC.

Avocado-Grapefruit Vinaigrette (GF) (V) 

Avocado Hummus + Whole Grain Chipotle Chips (GF) (V) (LC)

Black + Tan Hummus (V) (GF)

Cashew-Goat Cheese Stuffed Lasagna  [sauce + filling] (V)

Chill California Pesto (V) (GF) (LC) 

Easiest Salad Dressing (+ Nutrition Booster!) (GF) (V) (LC)

Heaven-Sent Bruschetta [tomato topping] (V) (GF) (LC)

Homemade Pumpkin Puree (V) (GF) 

Homemade Salmon Salad Sandwich [mayo + relish recipes included] (P)

Homemade Whole Wheat Buns

Homemade Salsa Fresca (GF) (V)

Laid-back Creamy Tomato Sauce (V) (GF)

Lemony Roasted Walnut + Green Bean Salad (GF V LC)

Mashed Butternut Sweet Potatoes (GF V)

Oven-Roasted Tomato Sauce

Pumpkin Granola (GF V)

Spicy Pumpkin Enchilada Sauce (V) (GF) (LC)

Tangelo Vinaigrette + Avocado-Grapefruit Vinaigrette (GF)

Tahini Lemon Dressing (V) (GF) (LC)

Tri-Cheese Spaghetti Squash Alfredo (GF) (LC)

Thai Fusion Stir Fry [Thai peanut sauce] (V) (GF)

Whole Wheat Sandwich Bread (V)

SIDE DISH

Beefy Artichoke Dip Salad +Roasted Broccoli (P)(LC)

Best Ever Autumn Salad (GF)

Brussels Sprout + Grapefruit Slaw (GF) (LC)

Chipotle Sweet Papas Fritas (V) (GF)

Cast-Iron Cornbread (V)

Grilled n’ Filled Portabellas: 3 Ways (GF) (LC)

Mom’s Famous Potato Salad (GF)

Parsnip & Cornbread Stuffing (V)

Purple Potato + Broccoli Salad (V)

Pumpkin + Spaghetti Squash Tetrazzini (GF)

Rutabaga-Cauliflower Mashed "Potatoes" (V) (GF) (LC)

Rosemary Red Potato Fries (GF) (V)

Roasted Cilantro + Lime Corn (V) (GF)

Roasted Brussels Sprouts w/ Pomegranate (V) (GF) (LC)

Roasted Root Veggie Herbed Stuffing (GF)

Skinny Potatoes au Gratin (GF)

Southwestern Stuffed Sweet Potatoes with Cashew Sour Cream (V) (GF)

Smoked Salmon + Butternut Salad (GF LC P)

Super Sweet Potatoes (GF) (V)

SNACKS

SWEET

Better Sandies Cookies (GF) (LC)

Brownie Oatmeal Breakfast Cookies (V) (P)

Clean-to-a-Tea Cookies (GF) (LC)

Clean Eats Chocolate Cookies II (GF) (V)

Clean Eats Chocolate Cookies (GF) (V)

Chocolate Banana Buttons (V)

Chocolate Oatmeal-Crazin Bars (GF) (V)

Chocolate Post-Workout Powerballs (GF) 

Chocolate + PB + Banana = Monkey Love Cookies

Chocolate Strawberry Cheesecake Cookies (V)

Good-For-You Gummies (GF) (V) (LC)

Flourless Peanut-Butter Pizookie (V) (GF)

Fancy PB Chocolate Chip Cookies (GF) (Dairy-Free)

Fit Family Fig Bars (GF) (V)

Healthy No-Bake Fall Recipe Roundup (GF V LC P)

Lemon Blackberry Swirl Cookies

PBJ PinkyPrints (GF) (LC) 

Pre-Workout Powerballs (GF) 

Pumped-Up Pumpkin Protein Bars (P)

Rosemary Red Potato Fries (GF) (V)

Snickerdoodles: Something to Smile About 

Spiced Pumpkin Cookies for Everyone (V) (GF)

Spiced Pumpkin Oatmeal Cookies

Suzie's Lemon Star Cookies

Whole Grain Lemon-Blueberry Cookies 

Watermelon-Kiwi Protein Parfait (P)

Low Carb Super-Crackers (V) (GF) (LC) (P)

Low Carb Super-Crackers (V) (GF) (LC) (P)

EGGS

Faster Than Drive-Thru Egg Sandwiches (P) (GF)

Heirloom Eggs Benedict (P)

Mini Fritattas (P) (GF)

Powered Up Breakfast Frittata (P) (LC) (GF)

GRANOLA BARS

Chocolate Oatmeal-Crazin Bars (GF) (V)

Pumped-Up Pumpkin Protein Bars (sans protein powder) (P)

OTHER FUN STUFF

Brownie Oatmeal Breakfast Cookies (V) (P)

Peach Cobbler for Breakfast (V)

Pumpkin Granola (GF V)

Watermelon-Kiwi Protein Parfait (P)

MAIN DISH

SOUPS

Hearty Slow-Cooker Chili (GF V)

Manhattan Fish Chowder (GF) (LC)

Winter Glow Soup (GF) (V)

SALADS / GRAINS / STIR-FRYS

BBQ Stuffed Winter Squash (V) (GF)

Beefy Artichoke Dip Salad +Roasted Broccoli (P)(LC)

Best Ever Autumn Salad (GF) (LC)

Blackened Mahi Mahi Chopped Salad + Pre-Contest Musings (GF LC P)

Brussels Sprout + Grapefruit Slaw (GF) (LC)

Chopped Spring Salad (GF) (LC)

Easiest Salad Dressing (+ Nutrition Booster!) (GF) (V) (LV)

Farmer’s Market Burrito Bowl

Farro + Goat Cheese Stuffed Peppers

Hunter-Gatherer Salad (GF) (LC)

Quinoa + Farro Butternut Bowl (V) (GF)

Quinoa-Con-Queso… “Risotto” (GF) (P)

Rockin’ it Seaside Thai Noodles

Sautéed Tofu Salad with Tahini Lemon Dressing (V) (GF) (LC)

Shrimp Salad Primavera + Avocado-Grapefruit Vinaigrette (GF)

Seven Veggie Stir Fry (GF) (V) 

Smoked Salmon + Butternut Salad (GF LC P)

Summer-Fruit Salad (GF)

Tilapia Ensalata (GF)

Thai Fusion Stir Fry (V) (GF)

PASTAS + "PASTAS"

Cashew-Goat Cheese Stuffed Lasagna (V)

Chicken Pasta + Acorn Squash + Arugula

Chill California Pesto (V) (GF) (LC)

FitSghetti (Spaghetti Squash) + Turkey Apple Meatballs with Brown Butter Sauce (GF) (LC)

Healthified Mac N' Cheese

Laid-back Creamy Tomato Sauce (V) (GF)

Oven-Roasted Tomato Sauce

Penne + Bowties with Goat Cheese + Swiss Chard 

Pumpkin + Spaghetti Squash Tetrazzini (GF)

Pumpkin-Kale Lasagna + Cashew Ricotta (V) (GF)

Tri-Cheese Spaghetti Squash Alfredo (GF) (LC)

Tuna Noodle Casserole

Zucchini Linguini with Goat Cheese Sauce (GF) (LC)

PIZZAS

2 From-Scratch Pizzas

Butternut Squash + Asparagus Pizza

Harvest Picnic Calzone (P)

Queso + Cauliflower Pizzadas (GF) (LC)

WRAPS

Caprese Crepes

Sage Crepes with Butternut Squash + Sauteed Greens

Summer Squash Queso-fresco-dillas

Vegan Asian Lettuce Wraps + Slaw (GF) (V)

POTATOES + CASSEROLES

Baja Arizona Pot Pie (GF LC P)

Cashew-Goat Cheese Stuffed Lasagna (V)

Enchiladas - With a Capital EASY!

Powered Up Breakfast Frittata (P) (LC) (GF)

Pumpkin + Spaghetti Squash Tetrazzini (GF)

Pumpkin-Kale Lasagna + Cashew Ricotta (V) (GF)

Southwestern Stuffed Sweet Potatoes with Cashew Sour Cream (V) (GF)

Super Sweet Potatoes (GF) (V)

Tuna Noodle Casserole

SANDWICHES

Best Black Bean Burger (V) (GF) (P)

Homemade Salmon Salad Sandwich [mayo + relish recipes included] (P)

Homemade Whole Wheat Buns

"Meaty" Veggie Sloppy Joes (GF) (V)

Shrimp + Scallop Po’ Boys (P)

Summer Squash Queso-fresco-dillas

Whole Wheat Sandwich Bread (V)

MEATY MAINS

Baja Arizona Pot Pie (GF LC P)

Beefy Artichoke Dip Salad +Roasted Broccoli (P)(LC)

Best Black Bean Burger (V) (GF) (P)

Blackened Mahi Mahi Chopped Salad + Pre-Contest Musings (GF LC P)

Cashew Pecan Crusted Chicken (GF) (P)

Chicken Pasta + Acorn Squash + Arugula

FitSghetti (Spaghetti Squash) + Turkey Apple Meatballs with Brown Butter Sauce (GF) (LC)

Harvest Picnic Calzone (P)

Homemade Salmon Salad Sandwich [mayo + relish recipes included] (P)

Hunter-Gatherer Salad (GF) (LC)

Kickin' Chicken + Triple-A-Waffles (GF P)

"Meaty" Veggie Sloppy Joes (GF) (V)

Tuna Noodle Casserole

Oven-Fried Chicken 'n Jalapeño-Cornbread Waffles

Penne + Bowties with Goat Cheese + Swiss Chard 

Shrimp + Scallop Po’ Boys (P)

Smoked Salmon + Butternut Salad (GF LC P)

DESSERT

COOKIES

Better Sandies Cookies (GF) (LC)

Brownie Oatmeal Breakfast Cookies (V) (P)

Clean-to-a-Tea Cookies (GF) (LC)

Clean Eats Chocolate Cookies II (GF) (V)

Clean Eats Chocolate Cookies (GF) (V)

Chocolate Strawberry Cheesecake Cookies (V)

Chocolate Post-Workout Powerballs (GF) 

Chocolate Banana Buttons (V)

Chocolate + PB + Banana = Monkey Love Cookies

Flourless Peanut-Butter Pizookie (V) (GF)

Layered Butterscotch Pecan Brownies Recipe

Lemon Blackberry Swirl Cookies

PBJ PinkyPrints (GF) (LC) 

Pre-Workout Powerballs (GF) 

Spiced Pumpkin Cookies for Everyone (V) (GF)

Spiced Pumpkin Oatmeal Cookies

Snickerdoodles: Something to Smile About 

Suzie's Lemon Star Cookies

Whole Grain Lemon-Blueberry Cookies 

 

(V) = vegan-friendly

(GF) = gluten-free

(LC) = low carb

(P) = High Protein