Easy Weekly Meal Prep for One - or More!

Easy Weekly Meal Prep for One - or More!

Know thyself.

These words from the mythological Oracle of Delphi couldn’t be more apt today.  Know ourselves.  What a concept!  It’s very simple, but totally profound.

We often try to force ourselves into a mold in some way or another.  Think about it:  We’ll often go after many diet plans, fitness regimens, clothing styles, and even behavior patterns that aren’t really… us.

And, while, obviously, we don’t have to be totally out there and non-conformist to be individuals, respecting certain little things about ourselves can make a huge difference in our productivity and progress.

For me, this has meant coming to understand what I need to do to see changes within myself, fitness-wise, while drawing from fundamental knowledge about health and fitness. 

It really has been a lot of trial and error.  And obsessing.  And scrutinizing.  But once you figure out what works for you – and I’m here to help you make that process easier! – you can really live the rest of your life feeling happy and confident about your health choices!  How liberating is that??

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Lucy - How I Overcame Lifelong Habits to Become Stong & Confident!

Lucy - How I Overcame Lifelong Habits to Become Stong & Confident!

Whenever I read about a transformation story I am so inspired.  To see someone else overcome personal hardships to make their own life better, I feel like I can do so much better, too!  Most of the time, though, I’m reading a story about someone I don’t know, and I have no idea how long that transformation will even last for them. 

Like, those #TransformationTuesday Instagram pics?  Who knows if they really managed that on their own, in eight weeks, and have really kept their weight problem/addiction/ other personal issue away for a year.  It’s still inspiring to see the change, of course, but recently I have had the opportunity to see some major changes in other people that have completely blown me away.  I know that these people have some advice and tips we would all love to hear!

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My Awesome List: Fitness Edition

My Awesome List: Fitness Edition

I might be twitching.  Probably from excitement… but also maybe from that last cup of coffee.

It’s time for another Weekly Awesome List!

Check out last week's Awesome List!

Because it’s Friday, and happy hours and parties are calling our names left and right, I thought the Weekend Warrior in you could use a shout-out.  (I figure the cocktail-drinking couch potato in us has an unfair advantage, anyway, no?) 

Well I’m right there with you.  I know the struggle is real.

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