These words from the mythological Oracle of Delphi couldn’t be more apt today. Know ourselves. What a concept! It’s very simple, but totally profound.
We often try to force ourselves into a mold in some way or another. Think about it: We’ll often go after many diet plans, fitness regimens, clothing styles, and even behavior patterns that aren’t really… us.
And, while, obviously, we don’t have to be totally out there and non-conformist to be individuals, respecting certain little things about ourselves can make a huge difference in our productivity and progress.
For me, this has meant coming to understand what I need to do to see changes within myself, fitness-wise, while drawing from fundamental knowledge about health and fitness.
It really has been a lot of trial and error. And obsessing. And scrutinizing. But once you figure out what works for you – and I’m here to help you make that process easier! – you can really live the rest of your life feeling happy and confident about your health choices! How liberating is that??Read More