Powered Up Breakfast Frittata

Powered Up Breakfast Frittata

Eggs.  Nature's perfect prepackaged food.  Protein, healthy fat, vitamins, antioxidants + minerals we need, all wrapped up in a tiny 70-calorie container.

Eggs are so great, that in the last 300 million years or so since they were invented, the best  food to come out has been sliced bread.  And that's only because "the best thing since sliced bread" is a good bit more fun to say than "the best thing since eggs."  Don't dispute me on this - this statement is illogically indisputable, and you will become confused and frustrated if you try.

Yep.  I'm sure we're all in agreement that eggs are a good thing.  

I mean, let's face it - they keep us full longer than toast, they've got the protein we need to get buff (or whatever), and they're perfect as a vehicle for all kinds of other healthy things!

 

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Super Sweet Potatoes

Super Sweet Potatoes

I hope you enjoyed the Cashew-Pecan Crusted Chicken from last week – it’s already a classic hit at my house! 

You better believe it will be back around often.  And, you may have noticed, to tempt you a bit I got this Super Sweet Potato in the picture as its snazzy sidekick.  It was incognito, though, because this one is the real superhero of the meal!  Sure, the protein usually gets all the praise and recognition, but this “side” dish has way more goin’ on than just the bit of healthy carbs and fat you see in the nutritional stats. 

Each of these little guys are a nutritional powerhouse ready to help your body with some of the heavy lifting that you don’t even want to have to think about – like your immunity and digestion and such.

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