Have you made the ultimate commitment yet? If you haven’t, my friend, the time is now.
I’m talking about leg day.
The almighty leg day seems to scare some people to the point that they only work their upper body and end up looking like top-heavy triangles. They’re afraid of the fact that leg day is the toughest day of the week – when you do it right. But, of course, this is exactly why we should WANT to do leg day!
Leg muscles are the biggest muscles you have, and therefore, the more you work them, the more calories you will burn throughout your workout, and even at rest! And you know, if you like looking lean and reasonably toned (or even ripped!) getting those legs worked is just the thing.Read More