Broccoli Power-Salad

Broccoli Power-Salad recipe | FitCakery.com 
Don’t forget to get in on the giveaway for my protein powder cookbook!

Goodreads Book Giveaway

Protein Powder Cooking...Beyond the Shake by Courtney Nielsen

Protein Powder Cooking...Beyond the Shake

by Courtney Nielsen

Giveaway ends January 12, 2016.

See the giveaway details at Goodreads.

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'Tis the season for family gatherings and good food!  Unfortunately, for many of us, it’s also the season for sniffley noses and baggy eyes… Precisely the time for a bit of a nutritional pick-me-up.

I’ve personally been noting the seasonal transition by the number of people around me with colds and the increasing difficulty of getting out of bed at a “reasonable” time.  It doesn’t help that I’m overcompensating with caffeine to the point that I can’t sleep properly at night, simultaneously exacerbating my problems with getting stuff done and avoiding the plague that the masses keep bringing around.

My schedule also just hit the fan.  I just picked up a brand new job, a 100-mile (two hour) long drive from my other one… but I decided to keep them both. 

Long story short, I really like the first job, it’s close to family, and I love my coworkers.  But… the second job is a personal training job! 

Broccoli Power-Salad recipe | FitCakery.com 

It seems like it will be a pretty awesome opportunity, and it will give me a more productive outlet for all my fitness advice. (As opposed to wanting to tell all the people at the gym swinging their weights around how to do a proper bicep curl!)

With everything going on, I think I could really use the support of a healthy diet.  When I really want something delicious that is also really good for me, nothing does it like a tasty broccoli salad.

This is a powerhouse of nutrition, PLUS, I think it makes a great addition to family potlucks and holiday dinners!  So if you invite me to your next event, don’t be surprised if this one shows up!

Broccoli Power-Salad recipe | FitCakery.com 

Broccoli Power-Salad

Gluten-free {makes 8-10 servings}

Broccoli Power-Salad recipe | FitCakery.com 

Ingredients:

  • 2 heads broccoli, chopped
  • 4 c. baby spinach, chopped
  • 8 pieces turkey or vegan bacon, cooked and crumbled
  • 1/3 c. raisins or dried cranberries
  • 1/3 c. slivered almonds
  • 2/3 c. nonfat plain Greek yogurt
  • 3 T. white wine vinegar
  • 2 T. extra virgin olive oil
  • ½ tsp. salt
  • 1 tsp. each: garlic powder, onion powder, white pepper

Directions:

  1. In a large bowl, toss together all ingredients until well combined.  Taste test for seasonings, and adjust as needed.  Chill, covered, until ready to serve.

Makes about 8 servings.

Nutrition per serving: 180 calories; 9 g fat; 18 g carbs; 5 g fiber; 10 g protein (Bonus: 48% DV vitamin A; 235% DV vitamin C; 18% DV calcium; 11% DV iron)